In an emergency situation, please call 111. If you need to talk to someone right away, free call or text 1737 any time to talk to (or text with) a trained counsellor.
1737, need to talk?
Are you feeling anxious or just need someone to talk to? Are you feeling down or a bit overwhelmed? Whatever it is, we're here to help.
Call or text us any time to talk to (or text with) a trained counsellor. Our service is completely free.
Just a Thought
Free online support to improve your mental health. Easy to use anywhere, anytime. You choose. Best of all, it works!
This online tool is designed for people with mild-to-moderate symptoms of anxiety and depression.
For COVID-19 assessment, please call your GP or phone Healthline 0800 358 5453.
Healthline will provide guidance on whether assessment and testing is needed. If you cannot get through to Healthline you can also phone your general practice/doctor for advice.
We're looking for volunteers, businesses and organisations that can help support the community
If you'd like to volunteer to support the community, please contact your local volunteering organisation.
If your organisation is providing or would like to provide support to people, we'd like to hear from you.
If your business would like to support this initiative, please complete the form and one of our team will contact you soon.
Where is the help needed?
* Currently we are available in the following areas. New areas and regions will be available soon.