In an emergency situation, please call 111. If you need to talk to someone right away, free call or text 1737 any time to talk to (or text with) a trained counsellor.
Free online support to improve your mental health. Easy to use anywhere, anytime. You choose. Best of all, it works!
This online tool is designed for people with mild-to-moderate symptoms of anxiety and depression.
For COVID-19 assessment, please call your GP or phone Healthline 0800 358 5453.
Healthline will provide guidance on whether assessment and testing is needed. If you cannot get through to Healthline you can also phone your general practice/doctor for advice.